Cudurka macaanka (Diabetes)

Cudurka macaanka Diabetes 

Cudurka macaanku ama Diabetes wa mid lakala dhaxlo, Wana mid aan lakala qaadin. Cudurkan waxa uu ka yahay kuwa ugu caansan cudurada aduunka.

Cudurka macanka ama Diabetes wa mid hido raac ah inta badan waxa uu ku dhaca dadka buurbuuran ama aadka u cayilan. waxa uu ka Groban yahay labo nooc oo kala ah:-

 

1. Type one: wa macaan inta badan ku dhaca dadka qaan Garay ama dadka yaryar waxa laka qada isticmaalka macanka badan, exercise la'aan, iyo isticmalka balwada nocyadeeda kala duwan.

2. Type two: wa macaan badanaa ku dhaca dadka waa wayn jirgoda ayaa waxa ka dhamata {insulin}. Waa dheeecaan uu sodayo beerku kas oo shaqadiisu tahay in uu jirka ka yareeyo macaanta ku jirta ama tan so gashay. 

Maxa sababa cudurka macaa ka:-

1.Isticmaalka macan badan

2.Hidaha hadii uu qabay qof rerka ka mid ah

3.Exercises ama jimicsi oo aan lasamayn

3.Da' da qofka oo waynada

4.Cayila ama buurnida jirks

5.{Insulin} ta oo jirka ka dhamata

Wa maxay calamadaha cudurka macaanka:-

1.qofka oo miisankiisu yaraado oo Cato noqda

2.Kadida qofka oo macaan uu so raaco

3.Nerfayasha yaryar ee gacmaha iyo lugaha oo dhinta

4.Jirka oo laka wayo madada macaanka

Maxa laku daweeya cudurka macaanka:-

1.isticmala irbada {insulin}

2.Samee jimicsi malin walba 30 daqiiqo

3.Jooji balwada sida sigar, qad, tubako, iwm.

4.Samee socod badan malin walba 

5.Iska yaree stresska, buuqa, iyo figirka badan.

Kahortaga cudurka macaanka:- 

1.Samee jimicsi malin walba 

2.Iska yaree baruurta 

3.Cun cuno fiican

Latalin caafimaad:-

Bismillah: so dhawow walal cudurka macaanku wa cudur hida raac ah oo hadii uu qabay abahaa, hoyadaa, ama qof reerkina kamid ah waxa macquul ah inuu sifudud kuyu dhaco cudurkan.

Hadii aad qabto macaan samee taloyikan;

1.Iska ilaali cunada macanku uu ku badanyahay 

 2.Samee jimicsi ama exercise dheerad ah 

3.Seexo hurdo kuyu filan habenkii

4.Ha isticmalin wax balwad ah sida; sigar ama qaad

5.Iska yaree baruurta jirkaya

Hadii aadan qabin macaan same taloyinkan;

1.sexo hurdo kuyufilan habeenkii si jirku u nasto

2.isticmaal cabida biya badan Marwalba

3.samee exercise iyo socod badan si loo yareyo macanka jirka ku jira

4.waa inaad yaraysa baruurta ama cayila

5. Latagalan inad qof xanusan la isticmaasho agabka laysla isticmaalo sida; shanlada,cidiyo gurta, dharka, iyo gabaha. 

Gunaanud:-

Wadku mahadsan tahay baradhada caafimadka jirkaya iyo sida aad u badbadin lahayd umada oo dhan. Fadlan hadii aad wax figrad ah ama latalin ah nogu reeb comments ka hoose, ama nagalo xiriir pagekan. thank you very much.

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